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Issues Treated

Healthy Eating

Tap into the power of your subconscious mind to overcome your cravings for unhealthy foods and begin to enjoy healthy nutritious foods.

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Cognitive Hypnotherapy can help you to be in control around food. By tapping into the power of your subconscious mind you can overcome your cravings for unhealthy foods and begin to enjoy healthy nutritious foods.

With hypnosis you change the way you react to food. You may find that you are more attracted to fruit and vegetables when you are shopping. You begin to eat only when you are physically hungry and you notice when you are full and stop eating.

You send positive messages to your subconscious mind about how you want to live. You may even find that you begin to enjoy exercise, walking, cycling or maybe even going to the gym.

Unlike losing weight through dieting, hypnosis makes losing weight a natural thing. It is not a battle between your conscious and subconscious mind.

Diets simply give a very negative message to your subconscious mind. Diets make your subconscious believe there is a shortage of food or even a famine. It will therefore enable the body to extract even the tiniest amounts of fat from food and store it in order to survive the famine/diet.

Sometimes, people simply overeat. By using your subconscious to help you to eat consciously, you notice when you are full and stop eating.

Other people eat when they are sad or unhappy. This is comfort eating and sometimes it is because of how food was used as a reward or treat when the person was younger.

Using cognitive hypnosis to explore why the subconscious associates food with comfort we can enable you to overcome the need to comfort eat. It will be weight off your mind, won't it?

It may be also that you have a problem appreciating yourself and how you look. Hypnotic suggestions can be used to change how you feel about yourself for the rest of your life. When you feel great about yourself it is easy to do the right thing, like eat healthily.